Creatine is a common tripeptide made of methionine, arginine and glycine that is found naturally in the human body No artificial colours, flavours or preservatives HPIC Lab tested Vegan friendly Dosage 1 scoop (2.5 g) 1 - 4 times daily; mix in 250 - 350 mL of water or add to pre-workout, amino or protein shake Warnings Processed in a GMP facility that also processes products containing gluten, milk, fish, soy, egg, peanuts, tree nuts, corn and seeds Not suitable for children under 15 years, pregnant or lactating women; should only be used under medical or dietetic supervision Always read the label Dietary supplements should not replace a balanced diet If symptoms persist, worsen or change unexpectedly, consult your healthcare professional Formula Creatine monohydrate 2.5 g Nutritional Information Energy 42 kJ 1674 kJ Protein 2.5 g 100 g Total Fat 0 g 0 g Saturated Fat 0 g 0 g Carbohydrates 0 g 0 g Sugar 0 g 0 g Fibre 0 g 0 g Sodium 0 mg 0 mg Creatine monohydrate 2.5 g 100 g