A blend of herbs to help heal bruises Traditionally used in traditional Chinese medicine to Relieve pain Relieve mild joint swelling Reduce mild muscle inflammation and muscle aches Help in the healing of minor muscle injuries, muscle sprains and bruises Ingredients -Each mL contains tinctures equivalent to dried: Arnica montana(Arnica)flower 20 mg Boswellia carterii(Boswellia) stem bark resin 16 mg Panax pseudoginseng(Nepalese ginseng) root 16 mg Commiphora myrrha(Myrrh) stem bark resin 14 mg Each mL also contains: Mentha arvensis(Field mint)herb oil 100 mg Dosage Apply 1 - 3 sprays and massage into the affected area 1 - 4 times daily Can be used before or after sporting activity as needed Warnings Contains alcohol Avoid contact with eyes Not to be taken internally Avoid direct sun after applying Do not apply to broken skin or sensitive areas Not recommended for use in pregnancy and lactation If skin sensitivity or rash occurs, discontinue use and seek medical advice Always read the label Discontinue use if sensitivity occurs Avoid contact with eyes: flush with water For external use only: if ingested, seek medical advice