Combination of Chinese herbs to relieve pain and bruising Providesherbs traditionally used in Chinese medicine to Relieve pain and mild joint swelling Reduce mild muscle inflammation Ingredients -Each mL contains tinctures equivalent to dried: Arnica montana(Arnica)flower 20 mg Boswellia carterii(Boswellia) stem bark resin 16 mg Panax pseudoginseng(Nepalese ginseng) root 16 mg Commiphora myrrha(Myrrh) stem bark resin 14 mg Each mL also contains: Mentha arvensis(Field mint)herb oil 100 mg Dosage Apply and massage into the affected area 1 - 4 times daily Can be used before or after sporting activity as needed Warnings Contains alcohol For external use only Avoid contact with eyes Do not apply to broken skin or sensitive areas Not recommended for use in pregnancy and lactation If skin sensitivity or rash occurs, discontinue use and seek medical advice Always read the label Discontinue use if sensitivity occurs Avoid contact with eyes: flush with water For external use only: if ingested, seek medical advice