A blend of Chinese herbs to reduce joint pain and stiffness Traditionally used in Chinese medicineto help relieve the symptoms of Minor sporting injuries Muscle aches and pains Bruises and mild sprains Ingredients -Eachgram contains tinctures equivalent to dried: Spatholobus suberectus(Ji Xue Teng) stem 15 mg Dipsacus japonicus(Teasel) root 9 mg Panax pseudoginseng(Nepalese ginseng)root25 mg Angelica polymorpha(Dong quai) 15 mg Boswellia carterii(Boswellia) stem bark resin 12 mg Arnica montana(Arnica)flower 1 mg Drynaria fortuneirhizome 10 mg Commiphora myrrha(Myrrh) stem bark resin 13 mg Each gram also contains: Mentha arvensis(Field mint) oil 100 µL Cajuput oil 5µL Dosage Apply a small amount and massage into the affected area 1 - 4 times daily Warnings Contains alcohol Contains phenoxyethanol External use only Avoid direct sun after applying Do not apply to broken skin or sensitive areas Do not use during pregnancy and breastfeeding If symptoms persist consult, consult your health professional If you feel you have sensitive skin we recommend patch testing If skin sensitivity or rash occurs, discontinue use and seek medical advice Always read the label Discontinue use if sensitivity occurs Avoid contact with eyes: flush with water For external use only: if ingested, seek medical advice