CombinesAlphaWave® theanine withRelissa Phytosome lemon balm herbal extract Helps enhance attention span and supports mental concentration Traditionally used in Western herbal medicine to Relieve nervous tension Reduce symptoms of stress Increase sleep quality and deep sleep Free from gluten and dairy Vegan friendly Dosage 1 capsule daily with water Warnings Adults only Not recommended for use during pregnancy or lactation Always read the label Dietary supplements should not replace a balanced diet If symptoms persist, worsen or change unexpectedly, consult your healthcare professional Formula AlphaWave® L-theanineequiv. Theanine 204 mg200 mg Relissa Phytosome Melissa officinalis (Lemon Balm) ext.equiv. ext. equiv. dry (leaf) 200 mg136 mg1.22 g