A comprehensive blend ofB vitamins with other mineral and nutritional ingredients including antioxidants Also incorporates broccoli sprout powder extract In females, may help to Support blood and heart health Support brain and cognitive function Support muscle function and bone health Support healthy reproductive hormones and relieve symptoms of premenstrual tension Free from dairy protein, lactose, eggs, gluten, wheat, nuts and soy protein (contains soy oil) Free from artificial colours, flavours and preservatives Dosage 1 tablet daily with a meal Warnings Contains soy Not to be taken by children under 2 years Contains 45 mg of potassium per tablet Always read the label Dietary supplements should not replace a balanced diet If symptoms persist, worsen or change unexpectedly, consult your healthcare professional Contains zinc which may be dangerous if taken in large amounts or for a long period The recommended daily amount of vitamin A from all sources is 700 µg retinol equivalents for women and 900 µg equivalents for men If you are pregnant or considering becoming pregnant, do not take vitamin A supplements without consulting your healthcare practitioner or pharmacist When taken in excess of 3000 µg retinol equivalents, vitamin A can cause birth defects Do not take while on warfarin therapy without medical advice Contains vitamin B6; stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible If you have had a baby with neural tube defect/spina bifida, seek specific medical advice Contains potassium; if you have kidney disease or are taking heart or blood pressure medicines, consult your health professional before use Not for the treatment of iron deficiency conditions Contains iodine; caution in concurrent use with thyroid medication Contains selenium which is toxic in high doses; a daily dose of 150 µg for adults of selenium from dietary supplements should not be exceeded Formula Brassica oleracea var. italica (Broccoli) (sprout) powder 100 mg Ascorbic acid (Vitamin C) 50 mg d-alpha-Tocopheryl acid succinate (Vitamin E)equiv. d-alpha-tocopherol 25 mg20 mg Beta-carotene carotenoids (Vitamin A) 4 mg Tocopherols concentrate - mixed (low-alpha type) (Vitamin E) 2.5 mg Phytomenadione (Vitamin K1) 80 ?g Cholecalciferol (Vitamin D3)equiv. Vitamin D3 12.5 ?g500 IU Nicotinamide (Vitamin B3) 100 mg Calcium pantothenate (Vitamin B5) 50 mg Thiamine hydrochloride (Vitamin B1) 50 mg Pyridoxine hydrochloride (Vitamin B6) 40 mg Riboflavin (Vitamin B2) 20 mg Pyridoxal 5-phosphate (P5P) 5 mg Co-methylcobalamin (Vitamin B12) 400 ?g Folic acid 400 ?g Biotin 50 ?g Calcium citrate tetrahydrateequiv. Calcium 190 mg40 mg Calcium hydrogen phosphate dihydrateequiv. Calcium 172 mg40 mg Calcium amino acid chelateequiv. Calcium 100 mg20 mg Meta Mag® Magnesium bisglycinateequiv. Magnesium 100 mg10 mg Potassium phosphate dibasicequiv. Potassium 78 mg35 mg Magnesium oxide - heavyequiv. Magnesium 66 mg40 mg Zinc sulphate monohydrateequiv. Zinc 28 mg10 mg Borax (Boron)equiv. Boron 27 mg3 mg Meta Fe® Iron bisglycinateequiv. Iron 25 mg5 mg Manganese amino acid chelateequiv. Manganese 16 mg2.5 mg Chromic chloride hexahydrate (Chromium)equiv. Chromium 769 ?g150 ?g Potassium iodide (Iodine)equiv. Iodine 391 ?g299 ?g Molybdenum trioxideequiv. Molybdenum 150 ?g100 ?g Selenomethionine (Selenium)equiv. Selenium 65 ?g26 ?g