Antioxidant multivitamin, mineral and amino acid complex that may assist in the maintenance of general wellbeing May be beneficial to Reduce free radicals formed in the body Support cognitive function and brain health Support healthy immune system function Assist healthy red blood cell production and health Help connective tissue production and collagen health No added gluten, milk, lactose, nuts, fish, crustacea, eggs and sesame seeds Dosage 1 tablet daily with a meal Warnings Contains seafood, sulfites Always read the label Dietary supplements should not replace a balanced diet If symptoms persist, worsen or change unexpectedly, consult your healthcare professional People sensitive to nicotinic acid may experience flushing of the skin; however, the flush is generally mild and transient Contains vitamin B6; stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible If you have had a baby with neural tube defect/spina bifida, seek specific medical advice The recommended daily amount of vitamin A from all sources is 700 µg retinol equivalents for women and 900 µg equivalents for men If you are pregnant or considering becoming pregnant, do not take vitamin A supplements without consulting your healthcare practitioner or pharmacist When taken in excess of 3000 µg retinol equivalents, vitamin A can cause birth defects Contains iodine; caution in concurrent use with thyroid medication Contains potassium; if you have kidney disease or are taking heart or blood pressure medicines, consult your health professional before use Contains zinc which may be dangerous if taken in large amounts or for a long period Formula Thiamine hydrochloride (Vitamin B1)equiv. Thiamine 50 mg44.59 mg Riboflavin (Vitamin B2) 20 mg Nicotinic acid (Vitamin B3) 5 mg Nicotinamide (Vitamin B3) 220 mg Calcium pantothenate (Vitamin B5)equiv. Pantothenic acidequiv. Calcium 100 mg91.61 mg8.39 mg Pyridoxine hydrochloride (Vitamin B6)equiv. Pyridoxine 50 mg41.14 mg Folic acid 150 ?g Cyanocobalamin (Vitamin B12) 100 ?g Ascorbic acid (Vitamin C) 50 mg Cholecalciferol (Vitamin D3)equiv. Vitamin D3 2.5 ?g100 IU d-alpha-Tocopheryl acid succinate (Vitamin E)equiv. Vitamin E 50 mg60.5 IU Biotin 50 ?g Choline bitartrateequiv. Choline 50 mg20.56 mg L-glutamine 50 mg Inositol 25 mg Lecithin 50 mg Lysine hydrochlorideequiv. Lysine 50 mg40 mg Taurine 125 mg Retinol acetate (Vitamin A)equiv. Vitamin A 884.62 ?g750 ?g RE Beta-carotene carotenoids (Vitamin A) 6 mg Calcium hydrogen phosphate dihydrateequiv. Calcium 50 mg11.62 mg Chromic chloride hexahydrate (Chromium)equiv. Chromium 20.5 ?g4 ?g Copper sulfate pentahydrateequiv. Copper 23.6 ?g6 ?g Magnesium aspartate dihydrateequiv. Magnesium 10.67 mg800 ?g Magnesium phosphate pentahydrateequiv. Magnesium 33.88 mg7 mg Manganese sulphate monohydrateequiv. Manganese 500 ?g162.5 ?g Molybdenum trioxideequiv. Molybdenum 69.9 ?g46.6 ?g Potassium iodide (Iodine)equiv. Iodineequiv. Potassium 40.5 ?g31 ?g9.54 ?g Potassium aspartateequiv. Potassium 13.82 mg3 mg Potassium phosphate tribasicequiv. Potassium 30 mg14 mg Zinc gluconateequiv. Zinc 110.26 mg14.4 mg