Multi-nutrient formula with a blend of biologically active B vitamins with key nutrients and antioxidants May help to Support red blood cell health Decrease free radical damage to body cells Support healthy stress response in the body Support connective tissue health and production No added wheat, yeast, gluten, soy, dairy, egg or nuts No added artificial colours, flavours, or preservatives Vegetarian friendly Product Reformulation May 2024; Adjustment to Vitamin E type, removal of Lutein and inclusion of Tagetes erecta Dosage 1 tablet daily with a meal Warnings Contains sucrose Advise your doctor of any medicine you take during pregnancy, particularly in your first trimester Always read the label Dietary supplements should not replace a balanced diet If symptoms persist, worsen or change unexpectedly, consult your healthcare professional Contains zinc which may be dangerous if taken in large amounts or for a long period The recommended daily amount of vitamin A from all sources is 700 µg retinol equivalents for women and 900 µg equivalents for men If you are pregnant or considering becoming pregnant, do not take vitamin A supplements without consulting your healthcare practitioner or pharmacist When taken in excess of 3000 µg retinol equivalents, vitamin A can cause birth defects Contains vitamin B6; stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible Do not take while on warfarin therapy without medical advice Contains iodine; caution in concurrent use with thyroid medication Not for the treatment of iron deficiency conditions Contains selenium which is toxic in high doses; a daily dose of 150 µg for adults of selenium from dietary supplements should not be exceeded Formula Beta-carotene carotenoids (Vitamin A) 3 mg Biotin 150 ?g Choline dihydrogen citrate 56.5 mg Thiamine hydrochloride (Vitamin B1)equiv. Thiamine 50 mg39.3 mg Riboflavin 5-phosphate sodium (Activated B2)equiv. Riboflavin 34.2 mg25 mg Nicotinamide (Vitamin B3) 100 mg Calcium pantothenate (Vitamin B5)equiv. Pantothenic acid 109 mg100 mg Pyridoxal 5-phosphate monohydrate (P5P)equiv. Pyridoxine 31.4 mg20 mg Calcium folinate (Activated folate)equiv. Folinic acid 109 ?g100 ?g Metafolin® Levomefolate calcium (Activated folate)equiv. Levomefolic acid 434 ?g400 ?g Hydroxocobalamin (Vitamin B12) 350 ?g Mecobalamin (Vitamin B12) 150 ?g Calcium ascorbate dihydrate (Vitamin C)equiv. Ascorbic acid 121 mg100 mg Cholecalciferol (Vitamin D3)equiv. Vitamin D3 12.5 ?g500 IU d-alpha-Tocopheryl acid succinate (Vitamin E)equiv. d-alpha-tocopherol 24.6 mg29.8 IU Menaquinone 7 (Vitamin K2) 25 ?g Chromium nicotinateequiv. Chromium 402 ?g50 ?g Potassium iodide (Iodine)equiv. Iodine 131 ?g100 ?g Ferrochel® Iron bisglycinateequiv. Iron 18.3 mg5 mg Manganese amino acid chelateequiv. Manganese 5 mg500 ?g Molybdenum trioxideequiv. Molybdenum 90 ?g60 ?g Sodium selenate (Selenium)equiv. Selenium 179 ?g75 ?g Zinc citrate dihydrateequiv. Zinc 46.7 mg15 mg Citrus bioflavonoids extract 22.2 mg Tagetes erecta (African marigold) ext.equiv. Luteinext. equiv. dry (flower) 10 mg1 mg100 mg Reynoutria japonica (Giant Knotweed) ext.equiv. Resveratrolext. equiv. dry (root) 20 mg10 mg1.6 g