Comprehensive multivitamin, mineral and amino acid complex featuring metabolically active B vitamins and choline Includes glutamine, carnitine, glycine, cysteine and taurine May help to Support energy production Maintain immune system to fight illness Reduce free radicals formed in the body Support healthy stress response in the body No added gluten, lactose, milk, peanuts, tree nuts, crustacea, egg and sesame seeds Dosage 1 tablet twice daily Warnings Always read the label Dietary supplements should not replace a balanced diet If symptoms persist, worsen or change unexpectedly, consult your healthcare professional Contains zinc which may be dangerous if taken in large amounts or for a long period Not for the treatment of iron deficiency conditions Do not take while on warfarin therapy without medical advice Contains iodine; caution in concurrent use with thyroid medication Contains vitamin B6; stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible Contains selenium which is toxic in high doses; a daily dose of 150 µg for adults of selenium from dietary supplements should not be exceeded Formula Ascorbic acid (Vitamin C) 37.5 mg Biotin 75 µg Ananas comosus (Bromelain) 62.5 mg Calcium folinate (Activated folate)equiv. Folinic acid 278 µg200 µg Calcium pantothenate (Vitamin B5)equiv. Pantothenic acidequiv. Calcium 37.5 mg34.35 mg3.15 mg Choline bitartrateequiv. Choline 67 mg27.5 mg Chromium nicotinateequiv. Chromium 104.17 µg12.5 µg Citrus bioflavonoids extract (Hesperidin) 12.5 mg Cholecalciferol (Vitamin D3)equiv. Vitamin D3 1.25 µg50 IU Copper gluconateequiv. Copper 21.45 µg3 µg d-alpha-Tocopheryl acid succinate (Vitamin E)equiv. Vitamin E 15 mg18 IU Glutamine 50 mg Glycine 50 mg Inositol 12.5 mg Iron (II) glycinateequiv. Iron 9.13 mg2.5 mg Levocarnitine tartrate (L-carnitine)equiv. Levocarnitine 187.5 mg128 mg Magnesium citrateequiv. Magnesium 92.82 mg15 mg Manganese amino acid chelateequiv. Manganese 5 mg500 µg Co-methylcobalamin (Vitamin B12) 200 µg Molybdenum trioxideequiv. Molybdenum 37.45 µg25 µg Nicotinamide (Vitamin B3) 75 mg Phytomenadione (Vitamin K1) 8.75 µg Potassium iodide (Iodine)equiv. Iodineequiv. Potassium 98.12 µg75 µg23 µg Pyridoxal 5-phosphate monohydrate (P5P)equiv. Pyridoxine 12.5 mg8 mg Pyridoxine hydrochloride (Vitamin B6)equiv. Pyridoxine 12.5 mg10 mg Riboflavin 5-phosphate sodium (Activated B2)equiv. Riboflavin 20.54 mg15 mg Rutin (Rutoside) 12.5 mg Selenomethionine (Selenium)equiv. Selenium 93.13 µg37.5 µg Taurine 125 mg Thiamine hydrochloride (Vitamin B1)equiv. Thiamine 25 mg22.3 mg Zinc citrate dihydrateequiv. Zinc 23.36 mg7.5 mg