Vitamin B complex formulated to release nutrients into the body over an 8-hour period May help to Maintain cardiovascular system health Support nervous system function and health Support a healthy stress response in the body Maintain haemoglobin synthesis and support red blood cell health Does not contain egg, milk, peanut, tree nuts, gluten or lactose Free from artificial colours, flavours or preservatives Vegan friendly Dosage 1 tablet daily with a meal Warnings Always read the label Dietary supplements should not replace a balanced diet If symptoms persist, worsen or change unexpectedly, consult your healthcare professional Contains vitamin B6; stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible If you have had a baby with neural tube defect/spina bifida, seek specific medical advice Formula Thiamine hydrochloride (Vitamin B1) 100 mg Riboflavin (Vitamin B2) 80 mg Nicotinamide (Vitamin B3) 100 mg Calcium pantothenate (Vitamin B5)equiv. Pantothenic acid 120 mg109.9 mg Pyridoxine hydrochloride (Vitamin B6)equiv. Pyridoxine 75 mg61.7 mg Folic acid 400 µg Cyanocobalamin (Vitamin B12) 100 µg Choline bitartrate 50 mg Inositol 50 mg Biotin 50 µg Ascorbic acid (Vitamin C) 200 mg