Zinc citrate with vitamin C, lysine and quercetin with a range of nutrient cofactors May help to Support immune system health Support collagen formation and health Reduce free radicals formed in the body Relieve the symptoms and duration of common colds and flu No added gluten, milk, lactose, peanuts, tree nuts, fish or crustacea No added egg, sesame seeds, artificial colours or sweeteners Vegan friendly Dosage 1 level scoop (5 g) once or twice daily in 200 mL water or juice with meals Warnings Adults only Not to be used in children under 2 years of age without medical advice Always read the label Dietary supplements should not replace a balanced diet If symptoms persist, worsen or change unexpectedly, consult your healthcare professional Contains zinc which may be dangerous if taken in large amounts or for a long period Contains vitamin B6; stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible The recommended daily amount of vitamin A from all sources is 700 µg retinol equivalents for women and 900 µg equivalents for men If you are pregnant or considering becoming pregnant, do not take vitamin A supplements without consulting your healthcare practitioner or pharmacist When taken in excess of 3000 µg retinol equivalents, vitamin A can cause birth defects Contains selenium which is toxic in high doses; a daily dose of 150 µg for adults of selenium from dietary supplements should not be exceeded Formula Ascorbic acid (Vitamin C) 1 g Lysine hydrochlorideequiv. Lysine 1.25 g1 g Quercetin dihydrate 100 mg Zinc citrate dihydrateequiv. Zinc 80 mg25 mg Manganese amino acid chelateequiv. Manganese 25 mg5 mg Pyridoxal 5-phosphate monohydrate (P5P)equiv. Pyridoxine 39.2 mg25 mg Beta-carotene carotenoids (Vitamin A) 2 mg Selenomethionine (Selenium)equiv. Selenium 200 ?g75 ?g