Mountain House Essential Assortment Bucket Food SupplyWhen blazing through the Great Outdoors, you're burning through a ton of calories. Mountain House meals are a great way to get them back while putting a smile on your face. All you need to do is crack them open, add boiling water, zip it closed and wait a few minutes. You'll be eating a delicious meal in no time.Includes: (2) Breakfast Skillet pouches (2) Scrambled Eggs with Bacon pouches (4) Beef Stew pouches (4) Rice & Chicken pouches Features: Freeze dried Pouches are ready in 10 minutes 17 cups of water are required Kit measures 12" L x 10" w x 12.31" D Total packed volume: 6.15 lbs (excluding required water) Breakfast Skillet Pouch: 2 servings per pouch Eggs, hash browns, sausage, veggies 260 calories / 14g protein per serving 3.7oz (106g) Contains: eggs, milk Scrambled Eggs with Bacon Pouch: 1 servings per pouch Eggs and bacon 350 calories / 23g protein per serving 2.2oz (63g) Contains: egg, milk Beef Stew Pouch: 2servings per pouch Diced beef, potatoes, carrots, peas 210calories / 10g protein per serving 3.3oz (92g) Rice & Chicken Pouch: 2 servings per pouch Cooked chicken, rice 250 calories / 7.5g protein per serving 4.2oz (120g) Note:Serving sizes are based on USDA/FDA guidelines, it's better to consider caloric intake rather than servings.