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Self Help Affirmations

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ForewordAn affirmation is something you say to yourself. Everybody uses themon purpose or accidentally. You get up in the morning, leap out of bedand proclaim, "I feel excellent". That's a positive affirmation. Youdrag yourself out of bed at first light and whine "I feel crappy". That'sa negative affirmation. Both statements help to sustain the emotionalstate you're in.Our self-talk, the things we state to ourself, is really crucial as itdirectly affects our conscious and subconscious brain. We heareverything we say to ourself. Get all the info you need here.


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