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The Quite Mind

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Why have psychologists and psychiatrists becomeextremely busy these days? The answer is pretty simple.Research has shown that a huge number of people find itextremely difficult to cope with the stress and strain ofthis highly demanding world.When they cannot find a solution to various issues, theyinevitably go to qualified professionals for help and that isexactly why they have become inundated with work.Various studies have shown that seeking professionalassistance makes a positive impact in the lives of a goodnumber of people but it has not yet succeeded fully inimproving the mental health of the people up to thedesired levels. That is exactly where meditation steps in


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