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Table of ContentsForewordChapter 1:Stop Smoking Resolutions BasicsChapter 2:Learn From Past AttemptsChapter 3:Use All The Support You Can GetChapter 4:Research And Decide If You Need MedicationChapter 5:Learn More About The Projecting MindsetChapter 6:Reprogram Your Mind About SmokingChapter 7:Use Healthy Snacks Instead Of A CigaretteChapter 8:Make a Commitment To Yourself and OthersChapter 9:Use Affirmations To Stay On CourseChapter 10:The Benefits Of Maintaining Your Stop Smoking Resolution


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