With their Enhanced Range Capsules, The Shroom Shop has taken their amazing mushroom extracts and combined them with more powerful and proven ingredients for even better results. Each ingredient has been carefully chosen to complement each other for products that do exactly what they say on the tin (or bottle). Sleep is vital to our health and well-being, studies show we need 7-9 hours of sleep a night for our bodies to function properly. However, when we arent 100%, sleep is often disrupted. Its a vicious cycle of needing a good night's sleep to feel better but not being able to sleep because you arent feeling too good. These Shroom Shop Sleep Capsules are formulated to improve sleep quality and duration with proven ingredients to combat restlessness and insomnia. 90 x 750mg Enhanced Capsules Promotes Restful Sleep Boosts Melatonin Levels Improves Health & Wellbeing 1 Month Supply (3 capsules daily, taken before bed) Vegan Friendly Capsule Key Ingredients:Reishi (1300mg)- Its calming properties soothe stress and anxiety, resulting in a healthy sleep routine. Reishi mushroom has been called the ultimate anti-stress herb, for good reasons. A good night's sleep is the ultimate remedy for stress and Reishi will ensure you sleep long and deep.Ashwagandha (500mg)- Although its important to get 6-8 hours of sleep each night, the quality of that sleep also matters. Ashwagandha can help people fall asleep faster, spend more time asleep, and experience better sleep quality.L-Theanine (250mg)- Several studies have suggested that L-Theanine can help people relax before bedtime, get to sleep more easily, and sleep more deeply. These benefits may result from the specific effects that the amino acid has on brain chemicals that play an important role in sleep.5-HTP (200mg)- 5-HTP produces serotonin, which can be converted into the sleep hormone melatonin. Melatonin plays an important role in regulating sleep. Its levels begin to rise in the evening to naturally promote sleep and falls again in the morning to help wake you up. Therefore, supplementing with 5-HTP will promote sleep by increasing melatonin production in your body. One human-based study showed that 5-HTP significantly reduced the time it took to fall asleep, increased sleep duration, and improved sleep qualityIngredients:Reishi Mushroom Extract, (30% Polysaccharides), Ashwagandha, L-Theanine, 5-HTP