Working out from home has never been easier. This light weight resistance band with 4 tube design with pedal by Coseey, A complete fitness toolto target arms, abs and legs.The 4 tube design gives this resistance pedal flexibility of strength and durability.How to useWhile seated, hold handle firmly and position feet in pedal, and move up and down.orWhile standing, hold handle firmly and position feet in pedal, and move up and down.