Benefits: Improves hair nutrition & growth Supports regrowth of hair follicles Retards hair Loss Improves skin and nail health Fights hairfall, dry and tangled hair, split-ends Prevents stunted growth of hairs Dosage: Take 1 tablet twice a day after meals or advised by the physician. Composition: Each 1000 mg of Nutrilong Hair Care Tablet containsPumpkin Seed (Cucurbita pepo) 200 mg, Kali mirch (Piper nigrum) 200 mg, Saw palmetto 100 mg, Green Tea (Camellia sinensis) Leaf Ext. 50 mg, Biotin 5 mg, L-Glutamic acid 50 mg, Iron (as Gluconate) 25 mg, Zinc (as Picolinate) 5 mg, Saw Palmetto Berry Powder 100 mg, Beta-Sitosterols 100 mg, Resveratrol Powder 20 mg.