Benefits: Improves metabolism, immunity and enhances energy levels Provides bone and nerve nutrition Supportsliver health, muscle strength Supports healthy tissues and promotes agility Reduces the risk of developing diseases Dosage:Take 1 tablet twice a day after meals or advised by the physician. Composition: Each 550 mg of Nutrilong Mega Men Tablet containsAshwagandha (Asparagus racemosus) Root 30 mg, Shilajeet (Asphaltum punjabinum) Exudate 30 mg, Musali (Chlorophytum borivilianum) 30 mg, Bala (Sida cordifolia) 30 mg, Natural Yeast (Standardized to Vitamin B12 4 mcg) 20 mg, Beta carotene 2 mg, Alpha carotene 0.5 mg, Vitamin E 13.5 mg, Riboflavin 0.26 mg, Niacin 3.2 mg, Vitamin B6 5 mg, Folic Acid 0.024 mg, Vitamin B12 20 mg, Biotin 5 mg, Pantothenic Acid 3 mg, Vitamin C 45 mg, Iodine 0.004 mg,Zinc 5 mg, Selenium 0.052 mg, Manganese 0.46 mg, Arginine 100 mg, Boron (Boron citrate) 0.15 mg.